• Pelvic trainer usage guide and exercise instructions for best results
  • Pelvic floor muscle trainer with adjustable spring resistance for targeted strengthening
  • Pelvic floor trainer digital counter tracking reps for consistent daily progress
  • Pelvic trainer compact lightweight design for discreet at-home use
  • Pelvic floor trainer resistance levels for progressive strength building
  • Pelvic muscle trainer color options in pink and blue
  • Pelvic floor trainer postpartum recovery and core strengthening exercises
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Pelvic Floor Muscle Trainer

Pelvic Floor Muscle Trainer
$21.31 USD
$42.99 USD $21.31 USD
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A weak pelvic floor affects millions of women every day — through discomfort, poor core control, and lost confidence. Most people never talk about it. Even fewer do something about it.

The Avenza Pelvic Floor Muscle Trainer is a resistance-based exercise device designed to help you strengthen your pelvic floor muscles at home — quietly, privately, and on your own schedule.

  • 💪 Progressive resistance training — spring-based resistance system lets you build pelvic floor strength gradually at your own pace
  • 📊 Digital rep counter — tracks your sets so you can follow a consistent training routine without losing count
  • 🏠 Completely private and at-home — no clinic visits, no appointments, no awkward conversations required
  • 🎨 Available in Blue and Pink — standard and digital counter versions to suit your preference

For women who want to take an active role in supporting their pelvic floor strength with a simple, at-home resistance training device.

This is a fitness device. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional before use if you have any concerns.

Take control of your core health — or your money back.

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Rebuild Pelvic Strength & Confidence at Home

Weak pelvic floor muscles affect comfort, confidence, and core stability in ways most people don't talk about. This adjustable trainer makes daily pelvic floor exercises easy, measurable, and effective — whether you're recovering postpartum, managing incontinence, or simply building deeper core strength.

3 Features of the Pelvic Floor Muscle Trainer

  • Adjustable Spring Resistance

    Variable resistance lets you start gently and progress at your own pace — effective for both beginners and those rebuilding strength after recovery.

  • Digital Rep Counter

    Built-in digital counter tracks every rep so you can monitor your daily progress and stay consistent with your pelvic floor training routine.

  • Discreet At-Home Use

    Compact and lightweight for private at-home training — ideal for postpartum recovery, yoga practitioners, or anyone focused on core and pelvic health.

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Frequently Asked Questions

How do Kegel exercises with a trainer differ from unsupported Kegel exercises?

Unsupported Kegel exercises require identifying the correct muscles and self-assessing contraction quality. Many women unknowingly contract the wrong muscles (abdomen or buttocks) or perform the exercises incorrectly. A pelvic floor trainer provides physical resistance to contract against, giving the muscles a measurable load for progressive overload and confirming through the resistance that the correct muscles are being engaged. This makes the exercises significantly more effective.

How quickly can I expect improvement in bladder control?

A systematic review published in the Cochrane Database found that women performing pelvic floor exercises for 8 to 12 weeks reported 50 to 70 percent improvement in stress urinary incontinence symptoms. Initial improvements in muscle awareness are often noticeable within 4 to 6 weeks. Full restoration of pelvic floor strength in postpartum cases typically takes 3 to 6 months of consistent training.

How soon after giving birth can I start using it?

For vaginal births without complications, pelvic floor exercises (without a trainer) can begin within days of delivery. Introduction of a pelvic floor trainer is typically recommended from 6 weeks postpartum after your postnatal check confirms adequate healing. For caesarean sections or births involving significant trauma, follow your midwife or physiotherapist's guidance, which may delay this to 8 to 12 weeks postpartum.

Can it help with prolapse or is it only for incontinence?

Pelvic floor strengthening is the first-line conservative treatment recommended for mild to moderate pelvic organ prolapse (stages 1 and 2). Strengthening the levator ani and pubococcygeus muscles provides better structural support for the pelvic organs, reducing prolapse symptoms and in some cases improving prolapse stage over time. For stage 3 or 4 prolapse, consultation with a pelvic health specialist is strongly recommended before starting resistance training.

What is your return policy?

Every Avenza Pelvic Floor Trainer is covered by our 30-day money back guarantee. Email support@avenzahub.com within 30 days and we will arrange a full refund or replacement promptly.