Deep Tissue Massage Gun

Apply the massage gun to each muscle group for 1 to 2 minutes. For larger muscles like quads and glutes, up to 3 minutes is appropriate. Avoid staying on one spot for too long as this can cause bruising. Always begin on a lower speed and increase gradually as your muscles warm up.

Both. Before training, use it for 30 to 60 seconds per muscle group on a low setting to activate and warm up the tissue. After training, use it for 1 to 2 minutes per group on a medium to high setting to flush lactic acid, reduce DOMS, and accelerate muscle repair. Post-workout use delivers the most significant recovery benefits.

Yes, when used correctly. The 48kg setting is the maximum force and is best used on large, dense muscle groups such as the glutes, quads, and hamstrings. For the neck, shins, and areas with less muscle mass, always use a lower setting. Most users find daily use at low to medium intensity is safe and beneficial for recovery.

The large ball head is ideal for large muscle groups like quads and glutes. The flat head works best for dense muscles like the back and chest. The bullet or pointer head targets trigger points and deeper knots. The fork head is designed for the spine area and Achilles tendon. Start with the ball head if you are unsure.

All orders ship within 24 to 48 hours and arrive in 7 to 14 business days. Every Avenza Massage Gun is covered by our 30-day money back guarantee. Contact support@avenzahub.com and we will process a full refund or replacement within 2 business days.